Spending time outdoors is very beneficial for our health and well-being. And the best part is even if your outdoor space at home isn’t very big, you can still reap the benefits of getting outside more without having to go very far.
Studies have found that even spending just a short amount of time per day outside getting some sunshine and fresh air can have a drastic effect when it comes to boosting your health, particularly mental health.
If you’re thinking about making some improvements to your home and garden ready for the summer, then here are some of the main health benefits of focusing on creating a lovely garden that you can spend more time in.
There’s nothing quite like relaxing on a sun lounger on a nice day to help you wind down and reduce your stress levels.
Fill your garden with relaxing outdoor furniture from VidaXL that will invite you outdoors during the warmer months and provide you with somewhere you can relax, take a breath, and de-stress after a long day.
Studies have found that spending at least half an hour per day outside can improve mindfulness, reduce stress and anxiety, and half the risk of depression.
If you need to be creative for your job or a hobby that you enjoy regularly, then spending more time outdoors can help.
Studies have found that spending time outside or going for a short outdoor walk can be very beneficial when it comes to increasing your creativity.
It can be an ideal way to come up with some fresh and innovative ideas especially if you are getting fed up spending most of the day sitting indoors in your home office.
Get More Vitamin D
Although the sun can be dangerous in that it can lead to sunburn and even skin cancer, the good news is that protecting your skin is easy.
As long as you’re taking the right precautions for your skin with good sunscreen containing SPF when you go outside, the sun can also do a lot of good for your health.
Sunshine is one of the main contributors to our vitamin D levels. This vitamin is essential for improving your mood, contributing to bone health, and keeping your energy levels up.
Last but not least, spending more time outdoors with your partner or family can be a great way to bond and improve your relationships.
Instead of being indoors where there are often a lot of distractions, going outside gives you a chance to talk to one another more, and spend time on activities.
That you enjoy like playing sports or gardening or just relaxing on your garden furniture or even in a hot tub.
A better bond with those who are closest to you can lead to improved health and well-being all around.
If you’re looking to make some improvements to your home over the winter to get it ready for summer, then there are lots of health-related reasons to focus on turning your garden into a space where you want to spend more time.
How Can Spend More Time in the Garden Benefit Your Health?
Get More Vitamin D
How does gardening help reduce stress and anxiety?
Gardening can help reduce stress and anxiety by providing a calming and peaceful environment, allowing individuals to connect with nature, and providing a sense of accomplishment and control over their environment.
How can gardening benefit my mental health?
Gardening can benefit mental health by promoting relaxation and reducing symptoms of anxiety and depression. It also provides a sense of purpose and accomplishment, which can increase self-esteem and improve overall well-being.
Is gardening a year-round activity?
It depends on where you live and what you want to grow. Some plants can be grown year-round in certain climates, while others are seasonal. However, even in colder climates, there are still opportunities for indoor gardening during the winter months.
You May Also Like:
- 12 Different Types of Gardens | Most Popular Types of Gardening | Top Garden Types With Pictures
- 10 Best Outdoor Plants For Home | Top Outdoor House Plants
- 20 Best Low light Houseplants | Top Low Light Indoor Plants | Indoor Plants For Low Light
- What Is Concrete Edging | Types of Concrete Edging | Concrete Curbing | Concrete Garden Edging
- What Is Landscaping | Types of Landscaping Works | Landscaping Meaning | Essential Features of Landscaping Works